/var/www/html/wp-content/themes/Divi/single.php 3/5/2018-THURSDAY WORKOUT | South Seattle CrossFit

Strength
3×10 bent over rows, same weight across

Metcon
13 Minute AMRAP

5 Inch worms w/push-up(back up to full hip-extension)
10 T2B
15 Power wallballs(20/14)(30/20)

Cash out
3:00 plank hold