/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 4/9/2018-MONDAY WORKOUT | South Seattle CrossFit

Strength

Build to a heavy

1 Power snatch

2 Hang power snatch

3 Hang snatch

Metcon

4 rounds

20 Alt DB Snatch(50/35)

15 Burpees

200m run

Cashout

2:00 wall sit