/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 4/10/2018-TUESDAY WORKOUT | South Seattle CrossFit

Skill
10 minutes to practice
Hand stand walks
HSPU
Wall walks
Free standing HS
Etc

Metcon
20 Minute AMRAP
15 Toes to bar
15 Front Squats(95/65)(115/75)
15 Box Jumps(24/20)(30/24)
200m row

Cashout
20 single leg KB deadlift (each leg)