/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 4/11/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

Strength

EMOM for 15 minutes

Minutes 1-5: 3 Clean and Jerks

Minutes 6-10: 2 Clean and Jerks

Minutes 11-15: 1 Clean and Jerk

Building

Metcon

50 double unders(comp unbroken)

9 S2O (95/65)(135/95)

50 double unders (unbroken)

15 S2O

50 Double Unders(unbroken)

21 S2O

Cashout

50 banded pull aparts