/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 4/12/2018-THURSDAY WORKOUT | South Seattle CrossFit

Strength

10 TGU on each arm

Metcon

For time

10-9-8-7-6-5-4-3-2-1

Deadlifts(225/155)(275/185)

Wall balls(20/14)(30/20)

Cashout

2:00 side plank per side