/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 3/13/2018-FRIDAY WORKOUT | South Seattle CrossFit

Strength

2×20 back squat

Add 10 pounds to last week

Metcon

For time

50 RKBS(53/35)(70/53)

50 Push-ups(ring)

50 walking Lunges

50 pull-ups(C2B)

50 Sit-ups

Cashout

5 rope climb