/var/www/html/wp-content/themes/Divi/single.php 4/16/2018-MONDAY WORKOUT | South Seattle CrossFit

Strength

Build to a heavy complex

1 Deadlift

3 Power Cleans

5 Front Squats

Metcon

For time

50 Deadlifts(185/135)(225/155)

40 Box Jump overs(24/20)(30/24)

30 Wall Balls(20/14)(30/20)

20 Toes to bar

10 ALT Pistols

Cashout

50 Tucks