5/31/2018

SKILL/STRENGTH A1. single leg + single arm kb dl x 8 reps each leg (22×1) *build from 2 weeks ago A2. max def pushups – hands on 25/10# plates *if you cant do atleast 10 do db chest press x 15 reps METCON “White” 5 rounds for time 3 Rope climbs...

5/30/2018-TUESDAY WORKOUT

SKILL/STRENGTH 10 min build to a max height rebounded 6 lateral box jumps * during the rest accumulate 3 min of hollow body hold METCON “Jack” AMRAP 20 10 push press (115/75) 10 kb swings (53/35) 10 box...

5/29/2018-TUESDAY WORKOUT

SKILL/STRENGTH A1. Behind the neck snatch grip push press x 6 reps @41×2) *build A2. DB hamstring curls x 20 x 3 sets” METCON “Randy” 75 power snatches for time...