/var/www/html/wp-content/themes/Divi/single.php 5/7/2018-MONDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

BACK SQUAT

*BUILD TO A HEAVY 10 FOR THE DAY THEN

3X10@85% – USE A 31X1 TEMPO

NO BOUNCING OUT OF HOLE

METCON

AMRAP 3MIN X 5 SETS – REST 1 MIN BTWN SETS (START FROM WHERE YOU LEFT OFF)
5 PULLUPS
7 KB SWINGS (53/35)(70/53)
9 AIR SQUATS
*C2B PULLUPS IF YOU DO COMP BUT MUST BE UNBROKEN SETS