/var/www/html/wp-content/themes/Divi/single.php 5/8/2018-TUESDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

BUILD TO A HEAVY BUT PERFECT TRIPLE HANG POWER SNATCH

THEN E2MOM X 3 SETS = 5 HANG POWER SNATCH @90%

4 ROUNDS EACH FOR TIME:
400M RUN
18 BURPEE BOX JUMP OVER (24/20)
REST :90 AFTER EACH ROUND