/var/www/html/wp-content/themes/Divi/single.php 5/9/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

WEIGHTED PULLUPS 5×7
SEATED REAR DELT FLYS 4×16

WOD

AMRAP 20 MIN
200m row/10 calories assault(rotate)
10 WALL-BALLS(20/14)
10 T2B