/var/www/html/wp-content/themes/Divi/single.php 5/14/2018-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

12 min build to 8rm back squat
then:
e3mom- 3×8@90%
3-1-X-1
*everything tempo

WOD

400m run
21 T2B
21 Goblet squats (53/35) (70/53)
400m run
15 T2b
15 Goblet squats
400m run
9 T2b
9 Goblet squats