/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 5/15/2018-TUESDAY WORKOUT | South Seattle CrossFit

Behind the neck snatch grip push press x 8 reps @41×2 *build

Banded goodmornings x 15 @31×1 x 4 sets

AMRAP 3 min

3 S2O(155/105) (185/115)

20 du

—– rest 3 min —-

AMRAP 4 min

4 S20(135/95) (155/105)

20 du

—- rest 4 min —-

AMRAP 5 min

5 S2O(95/65)(135/95)

20 du

* change weight during rest * weights should be UB entire workout