/var/www/html/wp-content/themes/Divi/single.php 5/16/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

SKILL

4 sets-

A1. strict pullups x 4-6 – use weight if needed
A2. l-sit/n-sit x :20-:30

 

METCON

20-15-10–5
Barbell front rack stepups (95/65) (box height at knee)
Pull-ups(C2B)
Box jump-overs