/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 5/18/2018-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

15 min build to a 1rm hang squat clean below the knee

METCON

2012 regional wod #2
2k row
50 pistols
30 hang cleans (185/125)
* you can squat or power
*competitors do regional weight (225/145)
*18 min cap