6/30/2018-OPEN GYM ONLY

We will host an open gym from 830-930am only tomorrow.  All of our staff will be cheering on our athletes or working to make this years’ Battle at the Ballpark a great event!...

6/29/2018-THURSDAY WORKOUT

SKILL/STRENGTH Front squat x 5 @2221 e3mom start a new set *goal is heavier than last week METCON CINDY AMRAP 20 5 Pullups 10 Pushups 15 Squats...

6/28/2018 – THURSDAY WORKOUT

SKILL/STRENGTH Deadlift: 60% x10 65% x8 70% x6 65% x9 70% x7 75% x5 89% x3 89% x3 89% x3 *Off of your 2RM from last week METCON “Grace” 30 Clean & Jerks for time (135/95)...

6/27/2018 – WEDNESDAY WORKOUT

STRENGTH/SKILL 2 Sets: 6 Single Leg Box Jumps (per leg) 2 Sets: 6 Lateral Jumps (do not to be rebounded) METCON “Rowing Annie” 50-40-30-20-10 Cal Row Sit-ups...

6/16/2018-THURSDAY WORKOUT

SKILL/STRENGTH Behind the neck snatch grip push press x 2 @41×2 – Then 2 sets 2 OHS +:5 hold in bottom of squat METCON “TWISTED ISABEL” 30 POWER SNATCHES FOR TIME E2MOM INCLUDING 0 = 200M...