/var/www/html/wp-content/themes/Divi/single.php 6/4/2018-MONDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

12 Min Build To A 4rm Back Squat(3/1/x/1)
then:
e3mom X 3 Sets
4 Back Squats @90%

METCON

AMRAP 12
18 Wallballs (20/14) (30/20)
12 HSPU (strict)
6 Bar Muscle-ups