/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 6/5/2018-TUESDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

Hang Snatch below the knee X 3
w/:3 pause in catch on each rep

METCON

Emom x 18

1= 5 hang (135/95)

2 = 7 burpee+ 7 t2b