/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 6/6/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

800m Run
rest 1:1
600m Run
rest 1:1
400m Run

For Time
30/20 Cal Ab
50 Kb Swings (70/53)*
*choose a weight you think you might go unbroken