/var/www/html/wp-content/themes/Divi/single.php 6/7/2018-THURSDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

Build To A 2rm Deadlift –
double OH Hook Grip Not TNG Reps 31×1 Tempo (release and re-grip when bar touches ground)

METCON

3 Rounds Each For Time
20/15 Cal Row
8 DL(275/185)
50 Doubles
*rest :90