/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 6/8/2018-FRIDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

4 Sets
Front Squat X 5 @5551
e4mom start a new set
*for quality – keep weight light and tempo on point
*long tempo to build upper back and positioning work

METCON

20 min AMRAP
20 Thrusters (135/95)
20 Pullups
20 Lateral Burpees Over Bar
*dont scale up