/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 6/11/2018-MONDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

12 min build to a 2rm back squat(31×1)
then:
every 2:30 x 3 sets
2 back squats @90%

METCON

For time..
1k row
40 c2b pullups
800m run
30 burpees
150 double-unders