/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 6/12/2018-TUESDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

Behind the neck snatch grip push press x 4 @41×2 – 10 min then 3 sets of OHS W behind the neck snatch grip push press max

METCON

EMOM x 20

1 = 15/12 cal bike

2 = 4 hang squat snatch (145/100)

3 = 15 lat burpees over bar

4 = 4 rest