/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 6/13/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

3 min build to a max 4rm of a froward and back rebounded jump

5 min build to a max height seated box jump

METCON

9-7-5-3-1

Box jumps (37/30)

Muscle-ups

800m easy recovery run