/var/www/html/wp-content/themes/Divi/single.php 6/14/2018 - THURSDAY WOD | South Seattle CrossFit

STRENGTH/SKILL

Deadlift
50% x10
55% x8
60% x6

55% x10
60% x8
65% x6

85% x4
85% x4
85% x4

*off of your 2rm from last week”

METCON

3 min on,1 min off x 6 sets
300/250 row
12 burpees
w/remaining time max
hspu