7/31/2018-TUESDAY WORKOUT

STRENGTH Build to a 1rm shoulder press *once you lock out your max do a ME set of UB push press METCON AMRAP 8 25 Doubles 3 STOH @75% of days max 12/10 Pushups rest 4 min 800m run for time...

7/30/2018-MONDAY WORKOUT

STRENGTH Build To A 2rm Back Squat *Goal should be heavier than or matching old 1rm METCON EMOM X 18 1 = 200M Run 2 = 5 Burpees + 6 right arm KB hang snatch (70/53) + 5 burpees + 6 left arm kb hang snatch (70/53) 3 = rest...

7/27/2018-FRIDAY WORKOUT

STRENGTH Front Squat Build To A 1rm @24×1 + 2 Front Squat No Tempo METCON For Time 4 Rounds 15/13 Wallballs (30/20)(10ft) 11 Double Kb Hang Snatch (53/35) 9 SHSPU...

7/26/2018-THURSDAY WORKOUT

5 Sets deadlift X1.1.1.1.1 @75% rest 2-3 Min *every Deadlift Comes From A Dead Stop. Rest 2 Sec btwn For Time 10 Rounds 1 Min Rest Bt Rounds 30 Doubles 4 Cj (155/105) 3/2 Mu...