/var/www/html/wp-content/themes/Divi/single.php 7/2/2018-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

BUILD TO A 10RM BACK SQUAT
*SHOULD BE HEAVIER THAN THE TEMPO 31X1
*ONLY ALLOWED 2 DEEP BREATHS AT THE TOP

METCON

0-10
1200M/1000M ROW
30 WALLBALLS
25 C2B PULLUPS

Then for time…
25 C2B PULLUPS
30 WALLBALLS
1200/1000M ROW