/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 7/3/2018-TUESDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

BUILD TO A 1RM POWER SNATCH + HANG SQUAT SNATCH

METCON

5 ROUNDS 1 MIN ON 1 MIN OFF
5 SNATCHES (135/95)
MAX BBJO (24/20)