/var/www/html/wp-content/themes/Divi/single.php 7/5/2018-THURSDAY WORKOUT | South Seattle CrossFit

*Reminder, schedule for tomorrow and Fri(530am, Noon, 330pm, 430pm)

SKILL/STRENGTH

Deadlift
65% X9
70% X7
75% X5

70% X9
75% X7
80% X5

92% X3
92% X3
92% X3

METCON

800m Farmers Carry For Time
*every Drop = 5 Burpees