/var/www/html/wp-content/themes/Divi/single.php 7/6/2018-FRIDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

E3mom X 5 Sets
front Squat X 5 @1111
right Into
me Strict Mu Or Stroct C2b Pu Or Strict Pu Or Max Iso Hold

METCON

EMOM X 16
1 = 15/12 Cal Bike
2 = 16/14 Cal Row
3 = 1 Set Me Strict Hspu
4 = 15 Kb Swings (53/35)