/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 7/9/2018-MONDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

Tempo back squat

E3MOM-4 sets

5x(31×1)

METCON

”Jack”

20 min AMRAP

10 Push Press(115/80)

10 AKBS(53/35)

10 Box Jumps(24/20)