/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 7/11/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH/SKILL

Build to a max height box jump staring from your knees

*only allowed to use small plates, 4 min cap

Build to max squat jump

METCON

30 min AMRAP

400m run

20 Goblet squats(53/35)

Bear crawl(100ft)

20 Box jumps(24/20)

20 Abmat sit-ups