/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 7/12/2018-THURSDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

Deadlift

70%-9

75%-7

80%-5

75%-7

80%-5

85%-3

METCON

21-15-9

WB

C2B

*rest one minute

ME wall-balls, can only rest with ball in hand