/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 7/31/2018-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

Build to a 1rm shoulder press
*once you lock out your max do a
ME set of UB push press

METCON

AMRAP 8
25 Doubles
3 STOH @75% of days max
12/10 Pushups

rest 4 min

800m run for time