/var/www/html/wp-content/themes/Divi/single.php 8/1/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

None

METCON

15 min AMRAP @80%

20 Front rack BB lunges

15 Russian KB swings

10 pronated grip chinups

rest 6 min

*walk a 200m between the ARMAPS

15 min AMRAP @80%

20 Box jump, step down

15 Goblet Squats

200m run