/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 8/2/2018-THURSDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH
5 Sets
Deadlift x1.1.1.1@83-85%
rest 2 min
*Every Deadlift comes from a dead stop. Rest 2 sec between each deadlift

METCON

5 rounds for time
400m run
ME UB T2B

*rest 2 min
*high run pace must jump right into a max set of T2B