/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 8/3/2018-FRIDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

Front Squat Build To A 2rm
Front Squat + 1/2 squat
*you will do that 2x”

METCON

Every 2 minutes x 8 Sets
5 Thrusters (155/105)
5-8 UB c2b pullups
Alternate 8/6 Cal Bike, 10/8 row