/var/www/html/wp-content/themes/Divi/single.php 8/6/2018-MONDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

Build To A 1rm Back Squat

METCON

4 Rounds For Time
50FT Double KB Front Rack Walk (53/35)
7 c2b pullups
at 10 min mark
2 Rounds for Time
500m row
100m double front rack KB walk