/var/www/html/wp-content/themes/Divi/single.php 8/7/2018-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH/SKILL

Build to a 1rm Push press
*once you lock out your max do a
ME set of UB push jerks

METCON

5 Sets for max reps
:30 Push Press (95/65)
:15 rest
:30 KB Swings (53/35)
1 min rest