/var/www/html/wp-content/themes/Divi/single.php 8/9/2018-FRIDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

Front Squat Build To A 1rm
Front Squat + 1/2 squat
*you will do that 2x

METCON

“50 Thrusters for time (135/95)
Every drop = 200m run