/var/www/html/wp-content/themes/Divi/single.php 8/29/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

GYMNASTICS BUILD

1 set ME RING MU
REST 3:00
1 set ME bar MU

S1 – 1 SET ME C2B PULLUPS, REST 3:00, 1 SET ME PULL-UPS

S2- 1 SET ME PULL-UPS, REST 3:00, ME CHIN OVER  BAR HOLD PRONATED

S3- 1 SET ME CHIN OVER BAR HOLD PRONATED, REST 3:00, 1 SET ME CHIN OVER BAR HOLD SUPINATED

then
EMOM X 3 you choose number or reps must be same each rd muscleups/c2b pull-ups/pull-ups/chin over bar hold (choose one)

METCON

E2:30 X 8 SETS
:15 CAL ALL OUT EFFORT AB