/var/www/html/wp-content/themes/Divi/single.php 9/4/2018-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

Build to a 1RM SPLIT JERK

METCON

FOR TIME
800M RUN
20 STOH (135/95)
600M RUN
15 STOH (155/105)
400M RUN
10 STOH (185/125)
200M RUN
5 STOH (225/145)