/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 9/5/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

EMOM X 7

*CHOOSE A NUMBER OF A STRICT MVT AND STICK TO THE SAME NUMBER STRICT MU, STRICT C2B, STRICT PU, ISO CHIN OVER BAR HOLD

E3:30 X 6 SETS
:20 CAL ALL OUT EFFORT AB