/var/www/html/wp-content/themes/Divi/single.php 9/10/2018-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

BUILD TO A MAX POWER CLEAN + BELOW THE KNEE POWER CLEAN

*EACH WEEK WE WILL LOSE 1 POSITION UNTIL WE MAX OUR CLEAN

METCON

AMRAP 9
7 DEADLIFTS
7 HANG POWER CLEANS (115/75)
14 WALLBALLS (20/14)

REST 3 MIN

800M HARD RUN