/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 9/11/2108-9/11 TRIBUTE WOD | South Seattle CrossFit

METCON

11 Box Jumps (30/24 in)
11 Thrusters (115/75)
11 Chest-to-Bar Pull-Ups
11 Power Snatch
11 Handstand Push-Ups
11 Kettlebell Swings (70/53)
11 Toes-to-Bar
11 OHS (115/75
11 Push Jerks (115/75 lb)
2001 meter Row has to be completed at some point.