/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 9/12/2018-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH

EMOM X 10
1 = 5-10 (STRICT PULLUP OR C2B OR :15 ISO HOLD)
2 = PLYO PUSHUPS X 6-10

METCON

E4:00 X 5 SETS
:25 CAL ALL OUT EFFORT AB