STRENGTH
EMOM X 10
1 = 5-10 (STRICT PULLUP OR C2B OR :15 ISO HOLD)
2 = PLYO PUSHUPS X 6-10
METCON
E4:00 X 5 SETS
:25 CAL ALL OUT EFFORT AB
/var/www/html/wp-content/themes/Divi/single.php
STRENGTH
EMOM X 10
1 = 5-10 (STRICT PULLUP OR C2B OR :15 ISO HOLD)
2 = PLYO PUSHUPS X 6-10
METCON
E4:00 X 5 SETS
:25 CAL ALL OUT EFFORT AB
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