/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php 9/13/2018-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

3 Sets
Sumo Deadlift x12 @60%
rest 90 sec
Mid Thigh Rack Deadlift x5 @105% of 1RM Deadlift
rest 90 sec

METCON

AMRAP 20
10 FRONT SQUATS (115/75)
10 T2B
30 DOUBLES