/var/www/html/wp-content/themes/Divi/single.php 9/20/2018-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

3 Sets
Sumo Deadlift X10 @65%
rest 90 Sec
top Of Knee Rack Deadlift X5 @105% Of 1rm Deadlift
rest 90 Sec

METCON

AMRAP 18

Open Workout
Box Jumps X 15(24/20)
Push Press X 12(115/85)
T2b X 9