/var/www/html/wp-content/themes/Divi/single.php 9/21/2018-FRIDAY WORKOUT | South Seattle CrossFit

5 Rounds
4/3 Mu
200m Run
4/3 Mu
200m Run
*rest 1 Min

s1 – Bar Mu
s2 – Scale Number Of MU
s3 – C2b + Ring Dip X 2
s4 – Pullup + Pushup X 2