10/31/2018-HAPPY HALLOWEEN

STRENGTH 3 Sets for quality Rear Lunge X 12/leg – Dbs In Each Hand(AHAP) Goblet Squat X 25 AHAP :30 – :45 Hollow Body Hold METCON 10 BBJO AFAP 40 UB WB rest 3 Min 10 BBJO 30 UB WB rest 2 Min 10 BBJO 20 UB WB rest 1 Min 10 BBJO 10 UB...

10/30/2018-TUESDAY WORKOUT

STRENGTH Build To A Max push Jerk + Split Jerk METCON 3 Rounds For Time 400m Run 20 C2b Pullups 15 Hang Power Snatch...

10/29/2018-MONDAY WORKOUT

STRENGTH E2mom X 8 Sets Hang Squat Clean, Build to heavy METCON 21-15-9 Front Squats (185/125) Def Hspu (4″/2″)  

10/26/2018-FRIDAY WORKOUT

STRENGTH Overhead Squat Build To A 3rm @55×1 METCON 15-12-9 Power Clean(205/145) 12-9-6 Muscleups s1 – Bar Mu S2 – C2b Pullup + Ring Dip X 2 s3 – Pullup + Pushup X 2 s4 – Ring Rows + Knee Pushups X...