10/22/2018-MONDAY WORKOUT

STRENGTH E2mom X 8 Sets Build to a Max Squat Clean + Hang Squat Clean METCON 10-1 Front Squats (155/105) HSPU Bar Facing Burpees *choose a HSPU scale that you can almost go...

10/18/2018-THURSDAY WORKOUT

STRENGTH 3 ATTEMPTS AT FINDING A MAX UB SET OF 7 DB POWER CLEANS 6 DB FRONT SQUATS 5 DB RIGHT LEG LUNGES 5 DB LEFT LEG LUNGES 4 S2O   METCON “NATE” AMRAP 20 2 MU 4 HSPU 8 KB SWINGS (...